Julianne Moore, the acclaimed actress known for her roles in 'Sirens' and 'Chloe', has a unique approach to staying fit and energized. She incorporates a simple yet effective exercise into her routine: walking backwards. Moore's trainer introduced her to this unconventional method, and she's been a fan ever since.
In an interview with PEOPLE, Moore shared her thoughts on this backward walking trend. She explains, 'Every once in a while, I just go ahead and walk backwards, especially up a hill, because it’s so good for your body and brain, because your brain’s like, ‘Whoa, what’s that?'. This simple exercise not only adds variety to her fitness regimen but also stimulates her brain, making it an intriguing part of her daily routine.
However, Moore's approach to staying fit goes beyond backward walking. She emphasizes the importance of engaging in activities that challenge both her body and mind. She enjoys meeting new people, learning new games, and acquiring new languages. These activities, she believes, help her feel more alive and energized.
The actress, who is a mother to Caleb Moore Freundlich and Liv Helen Moore Freundlich, made her health a top priority after becoming a parent. She understands the significance of taking care of her body, as it directly impacts her ability to function and care for her loved ones. Moore's dedication to her health is evident in her daily routine, which includes exercise, healthy eating, and sufficient sleep.
Moore's morning routine is particularly noteworthy. She starts each day with a yoga class or walking her dogs, ensuring her body is active and energized. After her workout, she indulges in a nutritious breakfast, often consisting of scrambled eggs with toast and fruit, or a Pressed smoothie with mango, chia, and flax seeds. This balanced approach to her diet and exercise routine allows her to perform at her best.
In conclusion, Julianne Moore's fitness philosophy is a blend of unconventional exercises and engaging activities that stimulate both her body and mind. By prioritizing her health, she not only maintains her physical well-being but also ensures she feels more alive and energized, even in her 60s.
